Dan Harris, an ABC News Anchor, had a panic attack on air. In his attempt to manage this symptom he discovered meditation. Here he describes the neuroscience behind this ancient and calming practice.
I'm not from Ohio but wish I could claim this wise politician as my own. While his efforts are less than mainstream he has diligently worked to promote mindfulness and meditation as a stress reduction technique accessible to everyone.
Meditation benefits you mentally, emotionally physically and spiritually...
EAT LESS. MOVE MORE. BUY LESS.
How often does our attention go to an irritation, or the moment when we believe the Universe is conspiring against us? This is an easy habit of the mind. We have an ability to notice all the places where we are lacking something.