A MANIFESTO FOR A SIMPLE LIFE.
EAT LESS.
MOVE MORE.
BUY LESS.
MAKE MORE.
STRESS LESS, LAUGH MORE.
FEEL BLESSED, LOVE MORE.
FIND A QUIET SPOT EVERYDAY AND BREATHE.
Simple and effective.
Close your eyes.
Focus on your breath.
Feel your chest rise and fall.
Feel the cool air on the inhale and the warm breath on the exhale.
Repeat.
Slowly open your eyes.
Notice the calm you have created. Breathe.
Peace ~Robin