We might need reminders if we want to establish a new pattern in our lives. Creating a new habit requires a conscious shift in our thinking. As you begin this process be kind to yourself and let go of expectations.
There are many reasons to meditate and most likely, you have thought of the many reasons not to. Beginning a meditation practice starts with your willingness to do so. It's simple but not always easy.
Thich Nhat Hanh recommends we try a Smiling Meditation. Smile whenever you can, Smile while you are driving, standing in line, at the gym, at work, or anywhere you are. You will feel better and your mood will change.
Yep...we SHOULD yawn. (I know you wanted to yawn just looking at the picture and most of you probably did!)Yawning will relax you and and bring you into a state of alertness faster than any other meditation technique.
Rep. Tim Ryan is at it again! His vision of bringing meditation into the mainstream is happening. I am delighted to be on the same page! I read his book "A Mindful Nation" last year.