Drop in class every Tuesday Evening. $10 Love Donation to support Local Charities.
Studio at 7802 E Gray Rd. #500 Scottsdale, 85260
Happy Hour Meditation at The Foothills Community Foundation!
Meditation is easy when you are taught correctly. The Simple Easy, Every Day Meditation® Method is perfect for a beginner or anyone who wants to get back on track with meditation. This method is powerful, yet simple to do, and easy to keep on doing. It’s a collection of practices from modern and ancient wisdom. It’s a simple method, easy to learn and practice and when done daily, will give you noticeable results.
The SEED® Method is designed to train students in effective strategies for improving mental health,reducing stress and enhancing your life. Learn the 5 essentials for a successful meditation practice you can use anytime to find peace.
The SEED Meditation® Method includes:
Breath and Body Awareness Techniques
Self-Inquiry/Heart’s Desire Practices
Silent Mantra Meditation
Each person who learns to meditate has his or her own reason(s) for doing so. Each of these reasons or intentions is like a seed. When you meditate, you are watering the seed of your intention. As the seed is nourished by the deep silence that meditation brings, its potential is unleashed and it grows into the fruits of meditation: awareness, freedom, inner peace, creativity, inspiration, love, present moment awareness, self-awareness, confidence, intuition, harmonious relationships, joy, creativity, fulfillment, happiness, radiance, wholeness, health, and so much more.
Please join me for Meditation in the Rainforest
WHEN: Saturdays April 9th and April 16th
8:15 a.m. Check-in and session is from 8:30 a.m. to 9:15 a.m.
WHERE: Butterfly Wonderland
9500 East Via de Ventura Scottsdale, AZ 85256
INFO: Relax-Renew-Restore! This series of guided meditations is perfect for beginners and advanced practioners alike. Join in this peaceful practice while surrounded by the calm and beautiful presence of thousands of butterflies! When you meditate, you are nourished by the deep silence that meditation brings, its potential is unleashed and it grows into the fruits of meditation: awareness, inner peace, creativity, self-awareness, confidence, creativity, happiness, health, and so much more.
This class is recommended for ages 14 and older.
To register, contact (480) 800-3000, ext. 207. For more information about the workshop, visit the website at http://www.butterflywonderland.com/