r3 meditation 

relax. renew. restore.

It's true that meditation can help you to find inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, more self-awareness, and so much more.

Each of us has our own reason for wanting to learn to meditate, and whether you want to create mental, physical, or emotional balance, or be more spiritually connected, you'll find this meditation will help you.


Group classes

Learning to meditate with a friend is a great support for your continuing practice.

meet robin byrne

Robin Byrne, LCSW is devoted to teaching meditation using the SEED Meditation Method.

bliss mini-summit

Moving from busy to bliss... a 3 part mini summit.