Meditation benefits you mentally, emotionally physically and spiritually.

Lowers blood pressure/slows down the cardiovascular system.

Restores balanced function to the digestive system, aiding absorption of nutrients.

Relaxes the nervous system.

Relieves muscle tension.

Diminishes intensity of headaches and migraines.

Relieves insomnia.

Frees the mind from self doubt and internal chatter.

Releases fears.

Reduces anxiety.

Decreases depression.

Generates optimism, self esteem, confidence and motivation.