We might need reminders if we want to establish a new pattern in our lives. Creating a new habit requires a conscious shift in our thinking. As you begin this process be kind to yourself and let go of expectations.
If you continue to practice mediation the new habit will be formed. Don't give up! Anything new you want to learn takes practice. This is true whether we are 10 or 99. Make meditation a priority and keep doing it, no matter what. I am reminded of the wisdom of Yoda who says..."Do... or do not. There is no try."
“Make your #meditation practice a priority. Ideally, meditation practice is something you will make a part of your daily routine - like brushing your teeth or taking a shower. Even though it isn’t always fun or exciting, taking time for meditation will definitely make your day, and then your life, better.”