Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop – to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
— Thich Nhat Hanh

There are many reasons to meditate and most likely, you have thought of the many reasons not to. Beginning a meditation practice starts with your willingness to do so. It's simple but not always easy.

Like everything you have ever learned since the day you were born, crawling, reading, riding a bike, this too will take practice. So be kind to yourself, be willing and begin. Seek out a teacher or find a group and learn what it takes to bring this ancient and healing practice into your life.

You can do this! I have faith in you!

Peace ~Robin

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