Enjoy this meditation designed to increase your feelings of love and kindness to yourself and others. Research has shown that practicing this meditation increases social connections, self esteem, positive emotions, compassion, well being, empathy and resiliency. Help in healing of physical ailments has also been documented. Give it a try! You and everyone around you will benefit!

May you be well.

May you be happy.

May you be free from suffering.

May you know peace.

Happy Valentines Day! ♥

~Robin, the Meditation Addict