AUDIO RESOURCES

Feel free to listen to these meditation teachings in your own time

 
 
Breathing Meditation
MARC's Director for Mindfulness Education, Diana Winston
Breath, Sound, Body Meditation
MARC's Director for Mindfulness Education, Diana Winston
Complete Meditation Instructions
MARC's Director for Mindfulness Education, Diana Winston
Meditation for Working with Difficulties
MARC's Director for Mindfulness Education, Diana Winston
Loving Kindness Meditation
MARC's Director for Mindfulness Education, Diana Winston.
Body and Sound Meditation
MARC's Director for Mindfulness Education, Diana Winston
Body Scan Meditation
MARC's Director for Mindfulness Education, Diana Winston
Body Scan for Sleep
MARC's Director for Mindfulness Education, Diana Winston
 

APP RESOURCES

These apps are recommended to help you keep connected to meditation on the go

 

~~~Insight Timer ~~~

(I have recorded Meditations on this app!)

Easy to use. Time your meditations. Nice chime at the beginning and end. Insight timer has hundreds of recorded guided meditations.   Just search my name on the Insight Timer's Guided Meditation page and you will find a brief Head to Toe Relaxation and a Loving Your Body  Meditation that I have recorded. 

 
download here
 

BREATHE2RELAX

Handy app to help you refocus your breath anytime of the day. 

download here
 
 

Etsy Meditation accessories

Handmade items for your meditation journey

shop here