AUDIO RESOURCES
Feel free to listen to these meditation teachings in your own time
APP RESOURCES
These apps are recommended to help you keep connected to meditation on the go
~~~Insight Timer ~~~
(I have recorded Meditations on this app!)
Easy to use. Time your meditations. Nice chime at the beginning and end. Insight timer has hundreds of recorded guided meditations. Just search my name on the Insight Timer's Guided Meditation page and you will find a brief Head to Toe Relaxation and a Loving Your Body Meditation that I have recorded.
BREATHE2RELAX
Handy app to help you refocus your breath anytime of the day.
Etsy Meditation accessories
Handmade items for your meditation journey
