Meditation is easy when you are taught correctly.  The Simple Easy, Every Day Meditation® Method is perfect for a beginner or anyone who wants to get back on track with meditation. This method is powerful, yet simple to do, and easy to keep on doing. It’s a collection of practices from modern and ancient wisdom. It’s a simple method, easy to learn and practice and when done daily, will give you noticeable results.

The SEED® Method is designed to train students in effective strategies for improving mental health,reducing stress and enhancing your life. Learn the 5 essentials for a successful meditation practice you can use anytime to find peace. 

The SEED Meditation® Method includes:

Breath and Body Awareness Techniques

Self-Inquiry/Heart’s Desire Practices

Silent Mantra Meditation

Mindfulness Practices

Peacefinder Practices

Learn to Meditate Class!  Join us in Scottsdale on monday Jan 9th!

Register now!

Each person who learns to meditate has his or her own reason(s) for doing so. Each of these reasons or intentions is like a seed. When you meditate, you are watering the seed of your intention. As the seed is nourished by the deep silence that meditation brings, its potential is unleashed and it grows into the fruits of meditation: awareness, freedom, inner peace, creativity, inspiration, love, present moment awareness, self-awareness, confidence, intuition, harmonious relationships, joy, creativity, fulfillment, happiness, radiance, wholeness, health, and so much more.