MEDITATION BENEFITS YOU

MENTALLY

EMOTIONALLY

PHYSICALLY

AND

SPIRITUALLY

Restores balanced function to the digestive system, aiding absorption of nutrients.

Lowers blood pressure/slows down the cardiovascular system.

Generates optimism, self esteem, confidence and motivation.

Frees the mind from self doubt and internal chatter.

Diminishes intensity of headaches and migraines.

Relaxes the nervous system.

Relieves muscle tension.

Decreases depression.

Relieves insomnia.

Reduces anxiety.

Releases fears.